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zetaemblem.jpgHi. My name is Chocl8t and I’m a sorority girl. (Sounds like an introduction at a 12-step meeting) I pledged Zeta Phi Beta, ΖΦΒ, Fall 1985, Rho Epsilon chapter on the campus of Louisiana State University. I will take my line name, like many of my other secrets, to my grave. 🙂

Why? I pledged at the very, very beginning of the anti-hazing movement, the hazing crackdown. The Big Sisters were none to pleased with the idea nor happy with us after one of my line sisters had the brilliant idea to “rat” them out for the underground shenanigans going on. Their long-lasting revenge lies in our line names, unfortunately. 😐

To all my sorority sisters sporting the Royal Blue and White…Happy Founder’s Day!

A special shout out to my line:

#1 Karen
#2 Me
#3 Deirdre
#4 Nedra
#5 Naomi (deceased)
#6 Yulanda “Yogi”

ZEE PHIIII…….

Thanks to Amboogie, a soror, from O’ Hell Nawl for reminding me.

j0428087.jpgThe only time I step on a scale is in the doctor’s office and even then I wish I could toss it out the window and punch the nurse square in her forehead for that stupid grin on her face while weighing me.  I am not absolutely certain of the amount since I avoid scales like the plague but I recently lost somewhere between 15-20 lbs. To give you a better idea or quantitative measure, I’ve lost an inch off my waist, an inch off my chest, and about 1.5 inches off my thighs.

After being asked by several people “how” I did it, I have decided to share with all of my readers (all 4 of you…LOL) what I have named “The Accidental Diet”…because it was definitely NOT planned.

In early Spring 2007 while evaluating my finances I realized I was spending far too much money eating out, even for a single girl! I was running into a situation that I had not seen since my early 30s…too much month and the end of my money. Sooo, being the responsible girl that I am, (tee hee) I put myself on a strict budget which entailed bringing my lunch to work and only eating out twice a month.

The initial weight loss was a direct result of my strict financial budget. Surprised the hell out of me but it did make sense.

Okay, okay…so to the “how” and “what” of it all.

Breakfast: 1 Kelloggs Nutri-Grain Cereal Bar and 1/2 cup of coffee. I did not measure the coffee nor cream & sugar but I can’t drink the entire cup.

Lunch: 1 small salad, WishBone Rasberry Vinaigrette dressing,  small bag of chips and bottle water.

Dinner: Grilled or baked chicken, STEAMED veggies, baked potato with butter only, water or Crystal Lite Lemonade. Since I prefer chicken wings, I would cook 2 or 3 wings. Spray a baking pan with cooking spray (no PAM, it has silicone), place seasoned wings in the pan, place in pre-heated oven at 375° for about 45 minutes. I usually placed more veggies on my plate to compensate for less meat.

Snack(s):I have never been a big snacker so this wasn’t my weakness so I didn’t change what I ate. I like Planter’s sunflower seeds, the small bags that come 2 for a $1 at the grocery store or local gas station.  Or microwave popcorn – not the whole bag but enough to fill a small coffee filter. I would throw the rest in the trash so I wouldn’t be tempted to eat it all. 🙂

As I mentioned before, the weight loss was a result of my budget so I didn’t monitor how long before I noticed the loss.

hardbody.jpgPlease take note…during this time I went back to the gym. HA! Did you think you could do this without excercising too? Silly Wabbit!

Tuesday – 1 hour Body Sculpting class. (instructor led workout with weights)

Wed, Thu, Sat & Sun – 1 hour on the stairmaster or the elliptical machine. Yes! ONE HOUR! Don’t believe the hype that all you need is 20 minutes…that’s for maintenance sugah! 🙂

I have to tell you though, this is no longer a diet but a lifestyle change for me. I don’t adhere to it strictly because I have my guilty pleasures along the way, just in moderation.

GOOD LUCK!

j0433821.pngI have very little patience for “whiny-azz” people, men and women. You know the type…quick to get offended and have their “feelings” hurt when you don’t agree with them and, BY GOD, have the audacity to say so! Aaah, the horror!!!

Aiight. I happen to believe that a man should NEVER, EVER raise his hand to hit a woman. NEVER! Maaan, walk away from her crazyness. Walk away…run, if you must! But if YOU think there are exceptions to this rule, that’s on you. But don’t be the least bit surprised when the one you’re with now decides to whoop yo azz.

I’m just saying…DO YOU!

Don’t send me a dayum email espousing all the shortcomings and perceived evil of Barak Obama that is full of exaggerations, innuendo, and lies and get offended when I call you on that shyt! Oh, you can send me the email but I can’t respond? And when I do, I’m rude? Uh, baby, you got the WROOONG one.

I’m just saying….DO YOU!

Or how about the one, or several, on the job who say you’re unapproachable and have a bad attitude because you don’t entertain that B.S. they bring into the workplace? You know, the one that is never on time, fails to meet deadlines, got problems with her two dogs, problems with the cat, hates her mother and father, doesn’t believe in God, believes that those who do believe in God are mindless sheep, and is always on the verge of a mental meltdown.

You’re absolutely right!!! I AM NOT APPROACHABLE with that BOOOLSHYT!!  I am not a psychiatrist, psychologist, psycotherapist, nor your minister – oh, but you don’t need one of them cause you don’t believe in God. When it comes to handling the company’s business, ya know, doing your job, then I will deal with you all day, cordially and professionally. But when you approach me with that batshyt crazy nonsense….STEP OFF!

I’m just saying….DO YOU…but do it over there and not at my desk….mmmkay?

Do You! Cause I’m sure as hell gonna DO ME.

Normally, I would not have posted about this story. Normally, I am not so disturbed or vexed by stories like this. Normally, I would be more inclined to post about a missing African American woman because, let’s face it, mainstream media flood the airwaves with missing white women stories giving black women very little coverage, if any. However, this isn’t a normal missing person story for me.

meredith2.jpgThis missing person has a six degrees of separation element to it. Quite simply, I work with a very close friend of Meredith Emerson, Bruce. Not a case of working for the same company, we’re in the same department, on the same team – a team of 7, including myself. On a team as small as ours, you sometimes get to know about people’s lives outside the workplace.

Because of my interest in and a brief foray into Tae Kwon Do, I had several conversations with Bruce, a black belt in the art, in which Meredith’s name was mentioned. Most of the team knew of Meredith or had met her on occasion. The day Bruce was informed she was missing he was in the office and was visibly upset. Needless to say, he left immediately to help in the search.

From the police updates and news conferences, it doesn’t look favorable for finding Meredith alive. You can read more about it here and here. In that vein, I extend my sincerest condolences to her family, friends and loved ones.

Now, to what has bothered me. Although Meredith was smart in leaving a note for her roommate on her whereabouts the day she went missing, she fell short on good judgement by going alone. A shortcoming that appears has cost her her life. Many of her friends have been quoted saying even though Meredith was only 5’2″, 120 lbs, she was a “tough girl“, she was a “black belt” that could take care of herself  and ‘if anyone could survive something like this it was her’.

I politely and humbly beg to differ. In most cases a woman can not physically overpower a man. Don’t care how many belts you (a woman) have acquired in martial arts, if some deranged nut (a man) means to do you bodily harm – he will.

My intent is not to blame the victim but as women we are vulnerable and should take every precaution for our safety.

Do not go to isolated places alone – adhere to the buddy system. Remember Natalie Holloway? The bar wasn’t isolated but I’m still asking where were her friends? Not to mention the chaperones. Never talk to strangers. When those little hairs on the back of your neck stand on end, listen to the small still voice telling you that it isn’t safe. This is your gut instinct trying to protect you. TRUST IT! Even if it means you have to be rude. Wouldn’t you rather be rude than dead?

I’m not suggesting that we women should live in fear but we should remember we are not invincible. Use common sense. Exercise caution lest you share the same fate as Meredith and the many, many more women prior to her.